Roasted Fall Harvest Soup

Name: Roasted Fall Harvest Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 3 cup butternut squash, cubed; 3 large firm apples, cubed; 1 medium red onion, chopped; 1 tbsp fresh ginger, minced; 1½ tsp ground cinnamon; ½ tsp ground nutmeg; ½ tsp ground cloves; ½ tsp allspice; 2 tbsp coconut oil, melted; 4-5 cup chicken stock, divided; Sea salt and black pepper, to taste

by Angela

4 Servings

55 min

Autumn is definitely the time for soups and this soup recipe combines that perfect soup consistency for some cooler day comfort food with seasonal eating benefits. The Roasted Fall Harvest Soup is perfect for a warming lunch and you can adapt the recipe to your favourite flavours or even make it vegetarian. Use the best seasonal ingredients to make a warming autumn soup that you can even make ahead and reheat when you are ready to enjoy it. Plus with the spices, you get that extra hit of goodness in every portion. Make it as it is or try swapping ingredients for your favourite fall vegetables as they come into season.

Roasted Fall Harvest Soup

Finished with a few of your favourite nuts for a little crunch

This simple soup is perfect for cooler fall days

Roasted Fall Harvest Soup

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Recipe details

Yield 4 Servings
Time spent: Prep time: 15 Minutes Cook time: 40 Minutes Total time: 55 min

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Instructions

Heat the oven to 400F/200C. Line a large baking sheet with parchment (greaseproof) paper
Mix the butternut squash, apples, onion and coconut oil in a bowl then mix in the spices. Season and toss
Spread the mix on a baking sheet in a single layer and place in the pre-heated oven until the squash is tender, 25-30 minutes
Remove from the oven and cool slightly before adding to a bowl and mixing with a blender – you might want to do this in batches of one quarter at a time to ensure it is thoroughly blended
Add one cup of stock to each quarter of the mix, a little more if you want it thinner
Add all of the mixture to a large pan and heat, stirring for about 5-10 minutes until combined
Season as required and serve

Tips

If you want to make this into a vegetarian-friendly recipe, simply change the chicken stock for a vegetable one.
If you aren’t a fan of some of the spices, you can always change or omit these to find the taste you enjoy best.

Comments

Patricia on Aug 19, 2022

What kind of apples do you use such as Granny Smith or Red Delicious?

1 Reply
- Jeanne on Sep 07, 2023
  
  I usually use Macs.
  
  Like

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Roasted Fall Harvest Soup

Roasted Fall Harvest Soup

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Roasted Fall Harvest Soup

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Tips

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