Cookie Dough Protein Balls

Kale Niçoise Salad

· Print Recipe

CINNAMON ROLL HACK

Make this simple change the next time you make cinnamon rolls and take your family breakfast to the next level, you won’t regret it!

Cheese Tortellini With Basil Pesto and Carrot Puree Sauce Recipe

This post may contain an affiliate link. See my disclosure policy.

Vegan Basil Pesto

For me, there is no better aroma than fresh basil! I love the way it fills up the kitchen anytime I get a fresh bunch at the market. I picked some up last week, and when I realized that I already had some homemade Vegan Cashew Parmesan in the fridge, I had to make a vegan pesto.Making pesto at home is really quite simple and consists largely of pantry staples. It keeps well for a few weeks if you store it in a sealed container in the refrigerator. But my favorite trick for making it last longer, is to pour it into ice cube trays and freeze it, so I can have individual portions for making a quick, fresh and delicious pesto pasta sauce!

Hearty Pesto Tortellini and Sausage Soup

This heart pesto tortellini and sausage soup will sure will warm your soul. A bowl of soup is always my favorite comforting recipe. I enjoy soups specially on a rainy or cold day. Here in Los Angeles, it doesn't get that cold, but when it rains it is my excuse to dust off my cast iron pot and start cooking. This is a very easy recipe and very versatile, since you can add any veggies you like. I used mushrooms, onions, carrots, celery I had on hand and added a handful of baby spinach at the end. I used fresh pesto tortellini pasta for this recipe, but you may used cheese tortellini as well. I like to first sautee the onions, sausage and mushroom. Then add the carrots, celery and dry herbs before I add the veggie stock and cooked beans, then let it simmer for about 15 minutes. Then you may add the tortellini, pesto sauce and spinach. It is now ready to be served, add some freshly grated Pecorino Romano on top and slice of nice warm rustic bread.

Turmeric and Ginger Roasted Carrots

Easter is coming up, and I felt like it was time to start adding some more side dishes to my blog. Carrots are a great side dish for so many reasons. First, you can season them with so many different flavors. Second, they are super nutritious. Third, they are just so pretty!

Classic Egg Salad

Egg salad is a classic recipe that is always a crowd pleaser! Amazingly creamy and packed with flavor. Perfect for sandwiches, bite-sized appetizers or served with crackers!

Grilled Romaine Caesar Salad

As hot weather is approaching, the grills are starting to come out! One fun recipe to make on your outdoor grill or George Foreman grill is grilled romaine caesar salad.You can make your own Caesar dressing but I used a store-bought version from Trader Joes. This is a fun, quick, healthy recipe to impress your guests with. Feel free to play around to the recipe adding different types of croutons, dressings, protein, etc. Vegetarians can add roasted chickpeas for added protein and non-vegetarians can add shredded chicken.For similar nutritious recipes follow @nutritiousnicole_rdn on InstagramInterested in creating a personalized nutrition plan that is specially designed for YOU? Apply to work with me, a professional registered dietitian on my website www.nutritiousnicole.com

Raspberry Almond Crumb Bars

Good morning and a very happy Monday to you! How was your weekend? I know that many of you received a lot of snow this weekend. I do not want to rub it in, but not only did we not get snow it was 75 and sunny, it felt like a mild summer day. We actually sat outside for most of the day Sunday in the sun and read. We loved it and so did the pups.

Vegan Almond Layer Cake With Almond Buttercream Frosting

The absolute best Springtime Almond Layer Cake with Almond Buttercream Frosting (that's secretly vegan)! Made with super simple ingredients, the cake itself is moist, perfectly sweet, hinted throughout with almond and vanilla! Bonus? Each layer of fluffy cake is coated with a delicious, roll your eyes back good – vegan almond buttercream that's sweet and creamy. There's so much to love here! Every bite is sweet, nutty, light and fluffy, and truly delicious. It's the perfect cake to enjoy any Spring day, but especially for Easter! Click Here or click the button below the ingredients to get the full recipe on our blog bakerstable.net!

5-ingredient Salted Peanut Butter Granola Bars

Had I known, all this time, that homemade granola bars were so easy to make and satisfying to have on hand, I could have saved so much money on overpriced and over processed store bought bars! These bars consist of only five ingredients and they are so simple to whip up. They're full of plant-based protein, and great for a morning snack with coffee, or a sweet bite after a meal later in the day. Not to mention the fact that there are about 1 million potential variations on this recipe. You could use almond, cashew or sunflower butter, and add other goodies like seeds, coconut flakes and dried fruits or berries. This here is a basic template around which you can improvise!

The Best One Pot Lasagna Soup

Calling all lasagna lovers! Our One Pot Lasagna Soup has all the tastiness of lasagna in a creamy bowl of savory soup! Even better, it takes less than 30 minutes to make, and you'll only need to clean ONE pot!Note: this post contains affiliate links

Strawberry Pop-tarts

Pop-tarts were definitely one of my childhood favorites, but I haven't had one in years! I happened to have some extra pie dough and leftover strawberry jam from a test recipe so I decided to make my own version. These homemade strawberry pop-tarts were flakey and super flavorful. I decorated them with a simple icing and sprinkles to create the authentic look. Although there are quite a few different components, they are all relatively simple as well as useful components that you can use in a variety of other bakes such as Linzer cookies, pies, pastries, and more. I HIGHLY recommend giving these a try!For more recipes like this, visit my Instagram @flourandfame or blog www.flourandfame.com!

Baked Cod

This has to be the healthiest and yummiest meal on my page! I am slowly introducing myself to fish and seafood because it is so good for you - and it turns out I really like it!This was my first time cooking cod and it turned out great. You could use any white fish for this recipe, such as tilapia.The lemon vinaigrette and fresh herbs are so fresh and perfect for a Spring recipe. This meal is impressive, yet simple and healthy, yet filling. I will definitely cook this again!This low carb high protein meal will inspire you to meal prep. Seriously, make extra because this is perfect for lunches!Follow my Instagram @tikofoods for more healthy meals!

Vegan Fluffy Pizza

Today I want to share with you my recipe for an all vegan cream-based fluffy pizza - it's ridiculously good!The inspiration behind this one is actually a PizzaHut pizza. In some European countries, PizzaHut makes a carbonara pizza which has always been my favourite, but for a while now I've lived in a country where they don't serve it. So I've been trying to make my own version of it. I never quite nailed it, but I managed to come pretty close a few times. This is by no means that, as there's nothing vegan about the original, but that's where I got the inspiration for these flavours.If you like my content, you can check here for more!

Hawaiian Pizza Bagel Bites

Today, we're making Hawaiian Pizza Bagel Bites!

Welsh Cakes

A deliciously simple breakfast or snack, Welsh Cakes are a terrific hybrid between a tender scone and fluffy pancake.

Carrot Cake Cookies

Carrot cake has carrots, so it’s technically a vegetable, Seriously, though, I totally love carrot cake. When I was in culinary school, I was gifted the carrot cake recipe of the grandmother of my boss. And you know what I did...at some point through the years, I lost the recipe. And I have never been able to recreate it. I’ve come close, but I haven’t gotten it just where I want it. I’ll keep trying, but in the meantime, I have several other options for carrot goodies, including these delicious carrot cake cookies!My best friend from my culinary school internship actually provided me with the original recipe for these delicious carrot cake cookies. After a few tweaks, I’ve made them my own, and I love the result. One of my favorite things about these cookies is that they are delicious with or without the icing. I could totally gobble them up on their own! Also, in all seriousness, they are loaded with carrots, pecans, and raisins, so while they are not a go-to healthy option, they are slightly more guilt-free than some other dessert choices.

Best Carrot Cake With Chocolate "icing" | Brazilian Style Carrot Cake

Check out this post if you want to have your mind blown with this amazing classic Brazilian Carrot Cake recipe, obviously topped with chocolate icing, or as we call it, “brigadeiro”.In this video I’ll be showing you this incredible Brazilian Carrot Cake recipe. You might think it is weird to put some sort of chocolate icing on top and that it won’t taste good but that is when you’re wrong and you need to trust me. Brazilians have been eating Carrot Cakes like this since always, in fact we don’t even eat carrot cake without the chocolate icing, or “brigadeiro” on top. But you also might be thinking carrot cake is gross or that vegetables shouldn’t go into a cake but, you’re gonna have to trust me again, this cake is amazing and you can’t even taste the carrot.This cake recipe is amazing, it is fluffy, light and moist, it actually melts in your mouth! And the chocolate icing on top makes it so much better. It is on the heavier side but with this recipe im showing you it is not that sweet. Using dark chocolate really balances everything out.This Carrot Cake is one of my favourite kinds of cakes. It is great for a afternoon tea, breakfast, for dessert or even as a birthday cake!Another thing I love about this Carrot Cake recipe is that it is really easy to make and it doesn’t take long for this delicious cake to be done!

Fun Thumbprint Cookies for Easter

These thumbprint cookies are so much fun to make with the kids. I am going to be honest for some reason I thought Easter was on the 14th this month. I am not sure why when the 14th is a Wednesday. Any ways there is still time to make these fun cookies for Easter.

Cake Batter Protein Balls

If you’re like me, you’re always searching for a quick, delicious treat that will not only taste great, but keep you full. These Cake Batter Protein Balls are the perfect guilt free treat! This snack is so easy to make and SO much fun to throw together. All you need is 1 bowl and 7 ingredients, it’s that easy! And the best part!? They taste just like vanilla sprinkle cake!If you’re looking to make them plant based, they can also be made vegan! Store them in the fridge for a quick and easy snack. If you try them, let me know what you think. I would love to hear from you!

Oven Braised Beef

This super tender slow cooked beef is perfect for a Sunday night dinner. It pairs so well with fluffy mashed potatoes, making it the ULTIMATE comfort meal. I love this recipe because you just put everything in the oven and forget about it for 3 hours. The oven does all the work!No matter how warm it gets outside, I will always be in the mood for some cozy tender braised beef. I used chuck roast for this recipe and by the time it was done cooking it fell right apart on my fork.Follow my Instagram @tikofoods for more yummy meals.

Spicy Tuna Melts

A few weeks ago, I asked my Instagram followers what types of Monday Meals they wanted to see and received quite a few requests for quick dinners. So recently, I did a pantry haul and made these quick and delicious spicy tuna melts! I used leftover sourdough bread I had recently baked, a few cans of tuna, a Serrano pepper, cheddar cheese and some other everyday pantry items. The spicy tuna with the sharp cheddar cheese made the perfect crispy, melty sandwich. Serve these with carrot sticks, sliced cucumbers or celery stalks for an easy, 15-minuet meal anytime during the week!For more recipes like this, visit my Instagram @flourandfame or blog www.flourandfame.com!

Simple Broccoli Salad

This past Easter weekend brought about multiple family gatherings in which I was asked to bring a dish to. This broccoli salad is a family favorite. I get asked over and over again to make it and this weekend was no different. The good news is that it is cheap, easy, and quick to make. It is the perfect spring/summer side dish to take to any cookout or barbeque as it pairs well with hamburgers, barbeque chicken or pork, and steaks. The cheese and bacon give the salad a savory flavor while the creamy dressing provides a sweet touch. I like to make it up ahead of time so the flavors really get a chance to incorporate together. I hope your family and friends can enjoy this refreshing salad at your next gathering this summer.

Malt Chocolate Japanese Style Cheesecake (low Sugar and Fat)

Japanese style cheesecakes are crustless and incredibly light and fluffy. The trick to the fluffiness of this cake is whipping the egg whites separately and then folding it into the batter, this creates a lovely airy texture. They are already healthier than most cheesecake, I have taken this further to create and even lighter version with lower sugar. To compensate for the less creamy taste, I added some malted milk powder for some richness and depth of flavour. I have also replaced most of the sugar with monk fruit sweetener. You can replace with stevia too if you like. I have been told by friends that they can't tell that this is a healthy version !

Roasted Carrot Hummus Dip

A healthy and delicious appetizer for spring or Easter that everybunny will love.

Chocolate Coconut Balls

Spicy Chickpea Spinach Salad Recipe

Happy Easter foodie friends, I hope everyone enjoyed their Easter holiday with family and friends and let’s hope next year things will be back to normal again. So, let’s talk about SALADS. I haven’t shared a salad recipe in a while so here is one that might be of interest to you my fellow foodie friends my Spicy Chickpea Spinach Salad Recipe. A Salad is usually the main course for me. This time this delicious Spicy Chickpea Spinach Salad was a side dish. I had prepared roasted salmon marinated in herbs for our main course but I was hesitant to add a green salad, so I went with this spicy treat. This simple salad has a wonderful combination of flavors and colors. I spiced it up a bit with Chili flakes and added tomato paste to make it unique. Chickpeas seem to be one of those love-hate relationships for many. I’m not sure why this is but I have come across many who do not enjoy eating chickpeas. I thought about this for a while and it came down to the name Chick and pea. That’s got to be it! What do you think? Have a great day everyone!! KALI MAS OREXI!! 🙂 Chickpea & Dried Tomato, Feta Cheese Salad“Chickpea & Dried Tomato, Feta Cheese Salad” — Foodzesty

Zucchini Turkey Burger Recipe

I'm a big fan of grilling during the week. This Zucchini Turkey Burger Recipe for a Weeknight Meal is super juicy because I used dark turkey meat.

Mama's Fast and Easy No Cook Banana Pudding

Y'all know I like fast and easy recipes! Here is my Fast and Easy Banana Pudding. It is indeed, fast and easy, and delicious!So when it come to banana pudding, I know that many people have their own recipe. Lots of people have one that was handed down from generations before. My family has always made the traditional baked banana pudding with meringue on top. I still remember those crispy golden brown peaks of meringue above the creamy pudding.But somewhere through the years, I discovered banana pudding with whipped cream topping instead of meringue. Despite the taste memories that I loved, that whipped cream quickly became my favorite.Just so you know, this recipe uses boxed pudding. My mom is cringing right now. But it's fast and easy, remember? And it's so good.

Sprinkle Cookies

Spring is here and Easter is right around the corner so I highly recommend making these super easy and tasty sprinkle cookies! These cookies are infused with almond and lemon giving them a wonderful flavor that goes beyond a simple vanilla cookie. They are then covered in a light glaze that hardens and finished off with colorful sprinkles. They are zesty, cakey and vibrant! It's a really simple recipe that comes together quickly and also super kid friendly. And if you want to follow a step-by-step video, check out my IGTV page and watch Episode 4 which features this recipe!For more recipes like this, visit my Instagram @flourandfame or blog www.flourandfame.com!

Cauliflower Au Gratin

A delicious vegetarian cauliflower gratin with about half the calories of a regular recipe. Cauliflower Au Gratin is a healthy alternative for the whole family. It’s also perfect side dish for any holiday!

Harvest Roots Bowl

I don't know about you, but for me, bowls are such a fun and quick way to have your daily nutrients as you can pack a lot of goodness in every bowl.In this bowl I added lots of baked harvest vegetables such as sweet potatoes, white sweet potatoes (almost like a sweet potato but less sweet), golden, yellow beets (I love red beets but I've never had golden beets before, they were delicious and the color was incredible) and finally multicolor mini potatoes.Also what's so nice about bowls is that they're so versatile. You can customize the base of grains, the veggies Toppings and sauce to meet your taste.This one was a definite favorite of mine, give it a try and let me know how you like it

Pina Colada Smoothie (non-alcoholic)

It is 90 degrees in Florida this week which calls for smoothie weather! One of my favorite things to sip on at the beach is a pina colada, so I made one at home with no alcohol and just 4 ingredients! I layered this smoothie to create an ombre effect but that is completely optional. Topped with coconut whipped cream, coconut flakes, and chopped pineapple. This will make you feel like you are lounging on a beach in the tropics!For similar recipes, follow @nutritiousnicole_rdn on InstagramInterested in working with a registered dietitian to meet your health goals? I work with clients to create a personalized nutrition plan that best fits their needs. Apply to work with me on my website www.nutritiousnicole.com

3 Gin & Tonic Recipes

National G & T day is April 9th and to celebrate I'm sharing 3 refreshing Gin and Tonic recipes you have to try!

Pizza Rolls

These pizza rolls are an oldie but a goodie!Now I can’t take credit for these- this original recipe was written by Michelle Ayala, an amazing baker who was in my church congregation growing up. She taught the youth to make these, and I’ve been making them ever since. I’ve added a few of my own tweaks since then, but these rolls will always have some nostalgia for me. This is one of the first meals I made for my husband when we were married. And since then I can think of the specific places and people I’ve made this for since joining the military. They’re definitely a family favorite! The dough is mixed with italian seasoning and garlic to give it some extra flavor, and spread lightly with pasta sauce, then topped with Cheese and Pepperoni. Then after they’re baked, you take the extra sauce for dipping in. It’s seriously so fun, and makes a ton- so be prepared to have leftovers for days!If you have any questions, you can comment below! And to get extra tips and updates on all things in the kitchen, don’t forget to follow me on @theflouredcountertop on Instagram, and on Pinterest under the same name!Happy baking!

Carrot Cupcakes

We alway have a healthy supply of carrots in our fridge thanks to our wonderful Riverford veggie box delivery! Don’t miss out on a sweet treat this long weekend - create these little plant-based Carrot Cupcakes to celebrate Easter. Cupcakes are such a joy to bake - with their petite portions they take a fraction of the time a large cake takes to bake - which means you can enjoy them quicker, while reducing your energy consumption!My recipe has very little sugar so you prefer your Carrot Cupcakes on the sweeter side, just add a little more maple/agave syrup, rather than more raw brown sugar. A little syrup sweetness goes a looong way!To make your Carrot Cupcakes extra special adorn them with a dollop of cream cheese (or non-dairy soft cheese alternative), mixed with a little lemon juice. And coronate with a crystallised ginger gem.

Caramelized Bananas

In this post I’m gonna be showing you the best way to make and eat Deep Fried Caramelized Bananas. Say goodbye to the usual Caramelized Bananas, because these ones are much better!In this video, I’m gonna show you step by step on how to make these easy and delicious Caramelized Bananas. Everyone knows the usual banana cooked in caramel sauce method, but these ones taste so much better.It keeps the banana from getting soggy and mushy, and it adds a great flavor to it! These Caramelized Deep Fried Bananas can be found in almost every Chinese Restaurant in Brazil and it’s the perfect way to finish a meal.These are fairly easy to make and the hardest part, in my opinion, is to stop yourself from eating all of them before coating it in caramel sauce even! This method holds the shape and texture of the banana and the sweet from the caramel still kicks in after. It really is a great dessert.