Low Carb Breakfast Casserole

Simply2Moms
by Simply2Moms
15 servings
50 min

Looking for a delicious brunch casserole that’s healthy too? Then this keto breakfast casserole recipe is exactly what you want!


Get the complete recipe with tips and substitutions on our website.


When I was growing up, my mom would make an amazing breakfast casserole with bread on the bottom, and sausage and cheese and eggs

This low carb breakfast bake is filled with lots of fresh veggies.


And seasonings. I upped the flavor ante by giving it a slightly spicy southwest feel.

It’s extra delicious with fresh salsa on top! If you’re able to enjoy more fat, try topping this breakfast casserole with some guacamole too.

This casserole is a fantastic make-ahead recipe for meal prepping.

Individual servings reheat beautifully for a fast and healthy breakfast option on busy mornings.

Low Carb Breakfast Casserole
Recipe details
  • 15  servings
  • Prep time: 20 Minutes Cook time: 30 Minutes Total time: 50 min
Show Nutrition Info
Hide Nutrition Info
Ingredients
  • 1 Hot Breakfast Sausage
  • 1 Green Bell Pepper, diced
  • 1 Red Bell Pepper, diced
  • 1 Yellow Onion, diced
  • 1 6 ounce package Baby Spinach
  • 8 Large Eggs
  • 2 cups Egg Whites
  • 1 tsp. Ground Black Pepper
  • 1/2 1 tsp. Garlic Powder
  • 1 tsp Mineral Salt
  • 1 cup Shredded Pepper Jack Cheese
Instructions
Preheat oven to 375 F.
Brown sausage and drain well. Transfer drained sausage to the bottom of a lightly greased 9x13 baking dish.
Place baby spinach on top of the sausage.
Sautee diced peppers and onions until the onions become translucent. Scoop cooked veggies evenly over the spinach.
Whisk together eggs, egg whites, salt, black pepper, and garlic powder.
Pour the egg mixture evenly over the casserole.
Sprinkle the top of the casserole evenly with shredded pepper jack cheese.
Bake for 30-35 minutes, until the eggs are set.
Allow the casserole to cool for 5 minutes before cutting and serving.
Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Simply2Moms
Want more details about this and other recipes? Check out more here!
Go
Comments
Load more comments
3 of 38 comments
Next
More Recipes
How to Make Scrambled Eggs
Ellen Christian - Confessions of an Overworked Mom Ellen Christian - Confessions of an Overworked Mom
Easy Meatless White Spinach Lasagna
Susan Susan
Crescent Roll Peach Cobbler
When Is Dinner When Is Dinner
Banana Protein Bars – No Bake, The Best
Haylee Jane Monteiro Haylee Jane Monteiro
Almond Flour Blueberry Muffins Recipe: Low Carb Breakfast or Snack
Rebecca D. Dillon Rebecca D. Dillon
Healthy Zucchini Egg Cups Recipe: Low Carb Breakfast Idea
Rebecca D. Dillon Rebecca D. Dillon
Banana Chocolate Lava Mug Cake (Paleo)
Haylee Jane Monteiro Haylee Jane Monteiro
Paleo Apple Cinnamon Dutch Baby
Love Chef Laura Love Chef Laura
Focaccia Bread Recipe – How to Make It in 19 Simple Steps
Home Stratosphere Home Stratosphere
Crispy Focaccia Bread With Garlic Herb Oil
Estelle Chait Estelle Chait
Walking Taco Casserole With Fritos
Midwestern HomeLife Midwestern HomeLife
Turkey, Apple, and Brie Sandwich
Nicole - The Yummy Muffin Nicole - The Yummy Muffin
Apple Fritter Bread
Becky at The Bake Dept Becky at The Bake Dept
Homemade Tuna Noodle Casserole
Rhonda | Fun Country Life Rhonda | Fun Country Life
Easy Cinnamon Roll Scones With Cream Cheese Icing
Katelyn | Sugary Logic Katelyn | Sugary Logic
Cream Cheese Cherry Danish With Puff Pastry
The Cozy Plum | Callan The Cozy Plum | Callan
Million Dollar Spaghetti Recipe
Debi Murray Debi Murray
Boursin Potato Salad
In Good Flavor In Good Flavor
About Privacy Terms Guidelines Support Advertise
© 2024  Foodtalkdaily.com By Hometalk Inc.