Vegetable Pasta Sauce

Nicole | nutritiousnicole_rdn
by Nicole | nutritiousnicole_rdn
4 servings
20 min

This is a great recipe to use up your leftover vegetables that are going bad in your fridge or even use up your frozen vegetables. I made this recipe for my whole family and they couldn't tell that there were 5 servings of vegetables in this! Remember this is the recipe I used for the vegetables I found in my fridge. You can mix and match and make it more your own. I have tried this recipe a couple different ways with different vegetables and to me, it tastes the same. This is a great suggestion for people that don't like the taste of vegetables to get it in their diet.


1 tbsp of nutritional yeast is 200% of your daily B12.


For similar nutritious recipes follow me on my nutrition Instagram @nutritiousnicole@rdn

Vegetable Pasta Sauce
Recipe details
  • 4  servings
  • Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 min
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Ingredients
Vegetable Pasta Sauce
  • 1 cup frozen spinach
  • 1/2 cup broccoli
  • 1/2 cup cauliflower
  • 1/4 cup chopped carrots
  • 1/2 cup vegetable broth
  • 3 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tbsp nutritional yeast
  • 1 tbsp salt
  • 1 tbsp garlic
  • 1 tsp onion powder
  • 1 tsp red pepper flakes
  • 1 cup soaked cashews
  • 1/2 cup chopped basil
Instructions
Vegetable Pasta Sauce
On the stovetop, in a medium pot over medium heat, saute all vegetables in 1 tbsp olive oil
Once vegetables are softened, after about 5 minutes, add vegetables to food processor
In food processor, add vegetables, broth, olive oil, lemon juice, and blend on puree
In food processor, add seasonings, cashews, and basil. Add salt to taste. Blend on puree
If not pureed, blend further and add more vegetable broth
Tips
  • Feel free to change the vegetables to whatever you have on hand. This is based on what was in my fridge
Comments
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