2 Ingredient Berry Chia Jam

Nicole | nutritiousnicole_rdn
by Nicole | nutritiousnicole_rdn
1 cup
7 min

It just takes 2 simple ingredients to make this jam. Chia seeds and berries. Chia seeds are an excellent source of fiber, protein, and antioxidants. Berries are a great source of antioxidants and fiber. 1 cup of berries is 8 grams of fiber and 1/4 cup chia seeds is 12 grams of fiber. Women need 25 grams of fiber per day and men need 38 grams of fiber per day. The average American does not meet even HALF the daily recommended fiber. Increasing your fiber helps reduce the risk of heart disease, type 2 diabetes, certain cancers, etc. It also aids in weight loss if you are on a weight loss journey in 2024!


For similar nutritious and delicious recipes like this, follow me on my nutrition Instagram @nutritiousnicole_rdn

Jam on oatmeal

2 Ingredient Berry Chia Jam
Recipe details
  • 1  cup
  • Prep time: 2 Minutes Cook time: 5 Minutes Total time: 7 min
Show Nutrition Info
Hide Nutrition Info
Ingredients
2 Ingredient Berry Chia Jam
  • 1/4 cup chia seeds
  • 1 cup frozen berries
Instructions
2 Ingredient Berry Chia Jam
On a stovetop over medium heat, put frozen berries in a small non-stick pot and mix until ice melts about 3-5 minutes
Use back of spoon to smash berries
Once berries are smashed and mixed together, pour 1/4 cup chia seeds and mix well (if you would like to add a sweetener such as honey, add during this step)
Place in a jar and seal, place in fridge for 2-3 hours or overnight while chia seeds activate to a jam-like texture
Tips
  • This recipe is NO SUGAR - feel free to add honey, sugar, or maple syrup if you would like it sweeter
  • Use on waffles, PB&Js, etc!
Comments
Next
More Recipes
Simple Chocolate Truffles With Toppings
The Black Cat Kitchen The Black Cat Kitchen
Simonetta's Lemon Meatballs
The Grove Bend Kitchen The Grove Bend Kitchen
5-ingredient Salted Peanut Butter Granola Bars
The Newfoundyorker The Newfoundyorker
Berry Chia Jam 2 Ways
Nicole - The Yummy Muffin Nicole - The Yummy Muffin
Berry Chia Jam
Clean Plate Mama Clean Plate Mama
Strawberry Chia Jam
@uncomplicatedchef @uncomplicatedchef
Sugar-Free Strawberry Jam
Kendall Kendall
Sugar Free Jam (3 Ingredients, 10 Minutes)
Kimberly | Pretty Delicious Life Kimberly | Pretty Delicious Life
Easy Biscuit Pull Apart Pizza Bread
Michele Brosius Michele Brosius
3-Ingredients Chocolate Coconut Balls (No-Bake Recipe)
Julie Choksi Julie Choksi
Onion and Mushroom Smothered Pork Blade Steaks
Two Paws Farmhouse | Homesteading Two Paws Farmhouse | Homesteading
Baking Powder Biscuits
Becky at The Bake Dept Becky at The Bake Dept
Crescent Roll Peach Cobbler
When Is Dinner When Is Dinner
Turkey, Apple, and Brie Sandwich
Nicole - The Yummy Muffin Nicole - The Yummy Muffin
Crescent Roll Cinnamon Rolls
When Is Dinner When Is Dinner
Viral TikTok Air Fryer Pasta Chips
Reesa @ Mommalew.com Reesa @ Mommalew.com
4-Ingredient Banana Bread With Chocolate Chunk Muffin Mix
Blue's Best Life Blue's Best Life
Easy Keto Onion Rings With Cheese
Susan Susan
About Privacy Terms Guidelines Support Advertise
© 2024  Foodtalkdaily.com By Hometalk Inc.